Bulging Disc TreatmentAlbany, OR

Signs and Symptoms of Bulging Discs

Three tell-tale signs of a bulging disc include pain while sitting, radiating pain in the leg (Sciatica), and pain aggravated by physical activity. Although these signs can occur for a variety of reasons and with various conditions, experiencing all three often indicates a problem with the spinal discs.

Additionally, bulging discs can affect other parts of the body and negatively impact a person’s physical activity, including how they move, walk, and sit. Symptoms of a bulging disc can include one or more of the following:

• Leg, arm, or hand pain, numbness, and weakness
• Lower back pain
• Neck pain
• Spasms
• Stiffness
• Tingling

Chiropractic care and non-invasive procedures can greatly reduce these symptoms, alleviate pain, and relieve discomfort. We first determine the cause of a patient’s symptoms and diagnose their condition before discussing possible treatment options.

Recovery and Maintenance

Full recovery from bulging disc treatment may take three months to a year, depending on the patient’s case and their body’s response to treatment. We will recommend after-care maintenance and healthy habits to implement following each session and at the end of the patient’s treatment.

Patients can practice the following at-home care practices to relieve pain and symptoms:

• Take short walks several times a day to loosen the back
• Try over-the-counter medications, such as ibuprofen or naproxen
• Try stretching exercises to strengthen your back muscles
• Use a heating pad on the back to lessen stiffness – alternate between heat and ice
• Use an ice pack daily on the affected part of the back where the disc is – 20 minutes on, 20 minutes off

We may recommend certain exercises to help patients maintain a good, even posture to prevent weakening discs in the future. We also encourage patients to schedule appointments for chiropractic care any time they feel their symptoms returning or are experiencing pain in other areas of the back, neck, arms, or legs.

Frequently Asked Questions About Bulging Disc Treatment

What are the common symptoms of a bulging disc?

Symptoms of a bulging disc in the cervical area include tingling or pain in the fingers, hands, arms, neck, or shoulders. Pain in the feet, thighs, lower spine, and buttocks usually indicates an issue in the lumbar region. Bulging discs can also make it difficult to walk or induce a feeling of impairment while lifting or holding things.

What are the primary causes of a bulging disc?

The most common cause of a bulging disc is aging and disc degeneration due to wear and tear. Other common causes include living a sedentary lifestyle, improper posture, weakened back muscles, obesity, high-contact sports, and activities that place stress and strain on the spine.

Can bulging discs be prevented?

Although bulging discs are not 100% preventable, there are certain exercises and lifestyle changes that can help keep the spine healthy and strong. These exercises include regular, appropriate exercises, proper rest, and consuming anti-inflammatory foods. Incorporating these can also help prevent a bulging disc flare-up.

What are some at-home practices I can follow to relieve my pain?

Incorporating regular, basic physical activity for 20 to 30 minutes daily can greatly improve your condition and alleviate pain. Heating pads and cold compresses also work; switch them out for 20-minute intervals each. Stretching and chiropractic exercises can help you maintain pain management at home. We will recommend these based on your unique needs.

What kind of issues can a bulging disc cause?

A bulging disc can push against the spinal cord and nerve roots, leading to severe pain and problems with mobility. In severe cases, a person may need surgery. Getting treated early and learning to manage your condition can prevent further progression and ease symptoms.