Natural Pain ReliefAlbany, OR

Spinal Decompression Therapy

Spinal compression often occurs after an injury or a degenerative condition that causes the spinal canal or nerve root openings to narrow, putting pressure on the spinal cord and nerves. Spinal decompression in chiropractic uses non-surgical techniques to help relieve chronic back pain, neck pain, or Sciatica.

Spinal decompression therapy is necessary to keep the bones that form the spine, or vertebrae, from squeezing the spinal discs that cushion them. Excess pressure on the discs can cause them to bulge out and compress the spinal cord and nerves, resulting in pain or numbness. While non-surgical approaches to spinal decompression have been shown to relieve pressure on the spine and thereby reduce pain, clinical evidence is lacking. Due to this, future studies are needed to support spinal traction methods in evidence-based care.

After-Care and Maintenance

Most chiropractic therapies last between 20 and 45 minutes. The chiropractor will recommend the number of sessions depending on the individual's condition and pain. We will also recommend at-home exercises and posture control to help maintain a healthy back and body at home.

Incorporating regular physical activity for 20 to 30 minutes per day can improve the spine’s durability and alleviate pain. Using heat pads and cold compresses also reduces pain, inflammation, and other symptoms; switching them out for 20-minute intervals each. Stretching and chiropractic exercises can help patients maintain pain management at home. We will recommend these based on their unique needs.

Frequently Asked Questions About Natural Pain Relief

What causes the “popping” sound in a chiropractic adjustment?

Some chiropractic techniques can result in a cracking or popping sound. When the joint tissues are slightly stretched, tiny pockets of air that have built up between the joints are released. These pockets of air sometimes "pop," which creates the cracking sound that occurs. Patients may notice a greater range of motion in their back afterward because this release of air helps reduce pressure on the spine.

What conditions can be treated through natural pain relief?

Chiropractic treatment can help treat a variety of conditions, such as Arthritis, frequent headaches, healing after an accident or whiplash, joint pain and dysfunction, lower back pain, neck pain, Sciatica, and stiff muscles or muscle aches. The most signifying symptom of a musculoskeletal condition is pain. Natural pain relief by a chiropractor not only relieves pain but helps alleviate other symptoms as well, such as inflammation, tension, and spasms.

Do chiropractors ever prescribe medication?

Chiropractors do not prescribe medication. They rely on the body's natural healing abilities and typically recommend approaches such as ice, moist heat, stretching, nutrition, and lifestyle changes to relieve pain or restore range of motion. In some cases, they may work with another health care professional for severe cases where medication or other treatments are needed.

Can chiropractors treat pregnant women?

Chiropractic care is generally considered a safe and effective treatment during pregnancy. Because pain medications are not recommended during pregnancy unless absolutely necessary, many women turn to chiropractic care for pain relief. Chiropractors are trained to work with pregnant women, and many specialize in ​​prenatal and postnatal care. Chiropractors can also help align the pelvis, which can help position the baby correctly for delivery.

What is non-surgical back pain treatment?

Non-surgical back pain treatment is a type of chiropractic treatment that does not require medical surgery, this can include a chiropractic adjustment, spinal manipulation, spinal mobilization, hydrotherapy, and more. We can help diagnose the cause of your back pain and recommend the appropriate treatment.